I Make Fitness Fun!
Working with the premise that motivation is fed by an individual’s sense of mastery and fun in areas of interest, I use wellness coaching and recreation therapy to improve people’s mobility and sense of wellbeing.
My Services
Fitness Training
I specialize in personal training for people whose goal is to live as independently as possible, be physically fit, and enjoy a positive outlook on life. Strength, balance, and posture are of primary concern, and physical, cognitive, and mental health receive benefits in the process. Training is provided in the client’s home, community room, or outdoors in a one-on-one or group structure. I engage with clients in a lighthearted, insightful way and use their own passions to develop an individualized fitness program. I assess current functional abilities, living environment, and personal goals for fitness. I demonstrate techniques, provide coaching, consult with other health professionals, and gradually acclimate a client to a routine to minimize injury, amplify enjoyment and sustain motivation while monitoring progress to promote success.
Wellness Coaching
Wellness Coaching provides support for people who would like to improve their overall health and quality of life. It is based in positive psychology focusing on personal values and strengths, while providing support, problem solving, realistic goal setting and review to keep clients moving toward living their optimal life. My coaching sessions can be in small groups, one-on-one, in person, or over the phone. An initial session to identify a client’s vision of wellness, and develop a personal wellness plan usually takes 60-90 minutes. Shorter follow-up sessions are a time to review goals, follow up on insights from previous sessions, and make progress toward learning to take care of one’s self in an enjoyable and wholesome manner.
Tours and Excursions
Another area I excel and delight in is organizing and leading fun and educational tours. I am an International Tour Management Institue (ITMI) Certified Tour Guide, and offer tours for individuals and groups to locations all over the western states. Having grown up in California and Montana and being an avid traveler and history buff, I offer a complete package for folks who need a little assistance, but have a
passion to see the world. I can set up the excursion from doorstep to doorstep, or cater it to almost any level of planning needs. And I'm versed in all aspects of mobility needs and accessible accommodations. Click to watch a short video here!
Trip Insurance
Trip insurance is one of the best things you can do to protect your trip investment. I am a travel insurance agent. Click here to get a quote and see how inexpensive it is to have peace of mind.
